It can be really challenging for a woman to face the fact that she's already in her menopausal stage. Aside from being a telltale sign of the end of her reproductive years, it's also something that brings with it so many different unfavorable symptoms like hot flashes, mood swings and weight gain. Hormone replacement therapy or HRT recommended by doctors for resorting normal balance of hormones tend to come with some serious health risks. A woman who is not a good candidate for HRT may consider signing up a reputable women health and wellness coach in order to attain much-needed relief from the various symptoms of menopause.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
The good news is that there are numerous home remedies available for effectively dealing with night sweats. Coaches and traditional healers alike suggest the use of some relaxing essential oils. Some common examples are chamomile, jasmine and lavender.
Taking a glass of pomegranate juice before hopping into bed is another all-natural solution for night sweats. A lot of women agree that a enjoying a hot cup of ginger tea is highly effective, too. In severe cases, undergoing acupuncture is recommended.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
It's also highly recommended for a menopausal woman to exercise on a regular basis. Aside from building and maintaining lean muscles, it also helps keep at bay unwanted weight gain that's associated with menopause. In order to fend off unnecessary exhaustion and stress, it is a good idea for a female in the menopausal phase to adhere to routines that are mild to moderate only. Gardening, walking, ballroom dancing, bicycling and swimming are some amazing examples.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
The good news is that there are numerous home remedies available for effectively dealing with night sweats. Coaches and traditional healers alike suggest the use of some relaxing essential oils. Some common examples are chamomile, jasmine and lavender.
Taking a glass of pomegranate juice before hopping into bed is another all-natural solution for night sweats. A lot of women agree that a enjoying a hot cup of ginger tea is highly effective, too. In severe cases, undergoing acupuncture is recommended.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
It's also highly recommended for a menopausal woman to exercise on a regular basis. Aside from building and maintaining lean muscles, it also helps keep at bay unwanted weight gain that's associated with menopause. In order to fend off unnecessary exhaustion and stress, it is a good idea for a female in the menopausal phase to adhere to routines that are mild to moderate only. Gardening, walking, ballroom dancing, bicycling and swimming are some amazing examples.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
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