Muscular weakness is currently one of the most common causes of back pain and it can definitely have a very negative impact on your day to day functioning. Among some of the most common causes of this discomfort are nerve and muscular tissues, degenerative discs and arthritis. Back pain is merely a symptom of these issues and at some time or another, it will affect almost 80 percent of people throughout the US. Back pain, however, is fast to heal and rehabilitate with the right measures.
The lack of exercise can lead to the weakening of abdominal and back muscles and only worsens as the body ages. Additionally, the weakening of abdominal muscles cause the hip flexor muscles to tighten, causing the curve of the lower back to increase, leading to lower back pain.
The most natural method for healing pain in the lower back is getting regular exercise. Muscles in the back, like other muscles in the body must be regularly exercised in order to maintain tone and strength. Starting a regimen of regular back exercises and physical therapy can increase flexibility and muscle strength which is imperative to maintaining a neutral spine in the optimal position.
Building more strength in your extensor muscles, oblique and hip flexors is going to give your spine a lot more support, limit the pain that you experience in the low back area and reduce your need for an invasive, surgical solution.
In addition to exercise, it's important to stretch on a regular basis, particularly if you sit for long periods of time at a desk. If you are carrying additional weight, this can cause strain on your lower back. Therefore, it's important to maintain a healthy weight. Because the spine supports the weight of the back, giving it rest with at least 8 hours of sleep is important.
People who suffer from back pain should work with seasoned health professionals who can devise effective exercise programs for needs-specific rehabilitation.
The lack of exercise can lead to the weakening of abdominal and back muscles and only worsens as the body ages. Additionally, the weakening of abdominal muscles cause the hip flexor muscles to tighten, causing the curve of the lower back to increase, leading to lower back pain.
The most natural method for healing pain in the lower back is getting regular exercise. Muscles in the back, like other muscles in the body must be regularly exercised in order to maintain tone and strength. Starting a regimen of regular back exercises and physical therapy can increase flexibility and muscle strength which is imperative to maintaining a neutral spine in the optimal position.
Building more strength in your extensor muscles, oblique and hip flexors is going to give your spine a lot more support, limit the pain that you experience in the low back area and reduce your need for an invasive, surgical solution.
In addition to exercise, it's important to stretch on a regular basis, particularly if you sit for long periods of time at a desk. If you are carrying additional weight, this can cause strain on your lower back. Therefore, it's important to maintain a healthy weight. Because the spine supports the weight of the back, giving it rest with at least 8 hours of sleep is important.
People who suffer from back pain should work with seasoned health professionals who can devise effective exercise programs for needs-specific rehabilitation.
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