Modern life is full of stress. In fact, stress is a problem for children as well as adults. More people are on antidepressants, sleeping pills, and tranquilizers than ever before. However, there are natural ways to find calm, composure, and rest. Exploring brain supplements anxiety fighters before trying pharmaceuticals makes sense. Moreover, millions of people are finding that herbs, amino acids, and homeopathic remedies are truly helpful.
Stress is worth fighting. Medical experts tell us that stress can kill. Prolonged periods of tension give people headaches, back and shoulder pain, ulcers, and glandular disturbances. Adrenal exhaustion, which can occur after the 'fight or flight' hormone is triggered too often for too long, is a serious medical condition.
There are a lot of natural things that help people who are unable to deal with stress successfully. Herbs have been used for centuries in every culture to calm people down. Kava kava is used in the tropical islands where it grows as a sedative. Chamomile is a popular bedtime tea. Passionflower, lemon balm, valerian, holy basil, and rhodiola are others that are known to help people relax, sleep, and cope. Herbs can be taken as teas, in liquid form as extracts, or in capsules and tablets.
Amino acids therapy is fascinating. All sorts of mental health conditions respond well to the targeted use of these natural substances. Some of them are the familiar building blocks of protein, while others are related in chemical composition. The science is fairly complex, but the practical use is simple.
GABA is the common term for an amino acid that many people take when general anxiety is getting the better of them. This supplement is sold in capsules or as a sublingual tablet, often in a peppermint or orange flavor. Taken in the morning, it helps promote calm and heighten productivity. It won't make you drowsy in the morning, but when taken at night, it helps you relax into sleep.
L-theanine is another amino acid used as an anti-anxiety remedy. It is found in green tea and other plants and fungus. It also boosts seratonin and dopamine in the brain, both of which are calming hormones. It is termed a psychoactive substance which reduces both mental and physical stress responses. When combined with a cup of coffee (caffeine), it helps to improve cognitive function.
Homeopathy, which is regulated by the FDA in much the same way as pharmaceutical drugs, is considered very safe. Many herbals are available in homeopathic form and retain their sedative properties. There are also the flower remedies. These are in liquid form and are taken from flowers as the name suggests, although not the ones found in the usual bridal bouquet. These are so safe that they can be taken even if you are already on medication for anxiety. Many people find that with the right flower remedies, they don't need conventional anti-anxiety drugs.
You can find a lot of information online, although there again care must be taken to ensure that the advice is sound. There is a wide choice of reputable supplement companies with long track records. Many have their own or third party clinical studies to support the safety and efficacy of their products. It's not hard to find a natural way to feel better, think more clearly, be more optimistic, and sleep well.
Stress is worth fighting. Medical experts tell us that stress can kill. Prolonged periods of tension give people headaches, back and shoulder pain, ulcers, and glandular disturbances. Adrenal exhaustion, which can occur after the 'fight or flight' hormone is triggered too often for too long, is a serious medical condition.
There are a lot of natural things that help people who are unable to deal with stress successfully. Herbs have been used for centuries in every culture to calm people down. Kava kava is used in the tropical islands where it grows as a sedative. Chamomile is a popular bedtime tea. Passionflower, lemon balm, valerian, holy basil, and rhodiola are others that are known to help people relax, sleep, and cope. Herbs can be taken as teas, in liquid form as extracts, or in capsules and tablets.
Amino acids therapy is fascinating. All sorts of mental health conditions respond well to the targeted use of these natural substances. Some of them are the familiar building blocks of protein, while others are related in chemical composition. The science is fairly complex, but the practical use is simple.
GABA is the common term for an amino acid that many people take when general anxiety is getting the better of them. This supplement is sold in capsules or as a sublingual tablet, often in a peppermint or orange flavor. Taken in the morning, it helps promote calm and heighten productivity. It won't make you drowsy in the morning, but when taken at night, it helps you relax into sleep.
L-theanine is another amino acid used as an anti-anxiety remedy. It is found in green tea and other plants and fungus. It also boosts seratonin and dopamine in the brain, both of which are calming hormones. It is termed a psychoactive substance which reduces both mental and physical stress responses. When combined with a cup of coffee (caffeine), it helps to improve cognitive function.
Homeopathy, which is regulated by the FDA in much the same way as pharmaceutical drugs, is considered very safe. Many herbals are available in homeopathic form and retain their sedative properties. There are also the flower remedies. These are in liquid form and are taken from flowers as the name suggests, although not the ones found in the usual bridal bouquet. These are so safe that they can be taken even if you are already on medication for anxiety. Many people find that with the right flower remedies, they don't need conventional anti-anxiety drugs.
You can find a lot of information online, although there again care must be taken to ensure that the advice is sound. There is a wide choice of reputable supplement companies with long track records. Many have their own or third party clinical studies to support the safety and efficacy of their products. It's not hard to find a natural way to feel better, think more clearly, be more optimistic, and sleep well.
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