Late in the eighteenth century Swami Vivekananda undertook an extensive tour of Canada and the United States to introduce his philosophy which he named Asana. He was a philosopher by profession and hailed from India. Little did he know just how quickly his philosophy will be embraced by so many people. Countless people practice Asana, better known as yoga, all over the world. By taking up yoga Ann Arbor MI practitioners hope to better the overall quality of their lives.
Asana is not a religion or an offshoot from a religion, as many people still think. It does not have any religious component and it does not involve any kind of worship. It is not a physical fitness program consisting of stretching exercises and poses either. Instead, Asana is a holistic philosophy that helps practitioners to improve and stimulate their bodies, minds and spirits.
There are indeed stretching exercises and poses that form an integral part of Asana. They are not the primary purpose of the philosophy, however. They are mere tools to help practitioners to focus and to concentrate. The exercises and poses differ according to the variation of Asana that is practiced. Some are more strenuous and others require very little or no physical strength or stamina.
Asana can easily be practiced by entire families. This is because classes are mixed with some members more experienced, others only beginners, some older people and some very young ones. Nobody is ever compared with another practitioner and there is never any form of competition. There is also no schedule according to which practitioners have to master new poses and exercise. Everyone progresses at his own pace.
There have been numerous studies focusing on various aspects of Asana. One thing is certain and that is that Asana holds many health benefits. It improves the flexibility and physical strength of practitioners. Those with heart disease, high blood pressure and diabetes benefit in particular. It has also been proven to be an excellent aid in the treatment of depression, anxiety and other mental disorders as well as those struggling to concentrate.
Taking up Asana does not involve the purchase of costly equipment or special clothing. It can be practiced anywhere, even in isolation at home. Experienced practitioners advise that beginners should consider joining a class, however, even if just for a short while in order to learn the basics from an experienced practitioner. Anyone can take up Asana, even physically disabled people, those with mental disorders, the elderly and even young children.
Many beginners struggle to find a style of Asana that suits them. The best solution is to become a member of a studio that offers classes in several styles. After a little bit of experimenting it should be much easier to choose a specific style. There are also many websites that provide valuable information and that even allow users to post questions. Some websites even offer video lessons.
It is not surprising that Asana is so popular all over the world. It offers numerous benefits and it has no drawbacks at all. Participants are never under pressure to perform better and practitioners say that Asana has made a big difference in the quality of their lives.
Asana is not a religion or an offshoot from a religion, as many people still think. It does not have any religious component and it does not involve any kind of worship. It is not a physical fitness program consisting of stretching exercises and poses either. Instead, Asana is a holistic philosophy that helps practitioners to improve and stimulate their bodies, minds and spirits.
There are indeed stretching exercises and poses that form an integral part of Asana. They are not the primary purpose of the philosophy, however. They are mere tools to help practitioners to focus and to concentrate. The exercises and poses differ according to the variation of Asana that is practiced. Some are more strenuous and others require very little or no physical strength or stamina.
Asana can easily be practiced by entire families. This is because classes are mixed with some members more experienced, others only beginners, some older people and some very young ones. Nobody is ever compared with another practitioner and there is never any form of competition. There is also no schedule according to which practitioners have to master new poses and exercise. Everyone progresses at his own pace.
There have been numerous studies focusing on various aspects of Asana. One thing is certain and that is that Asana holds many health benefits. It improves the flexibility and physical strength of practitioners. Those with heart disease, high blood pressure and diabetes benefit in particular. It has also been proven to be an excellent aid in the treatment of depression, anxiety and other mental disorders as well as those struggling to concentrate.
Taking up Asana does not involve the purchase of costly equipment or special clothing. It can be practiced anywhere, even in isolation at home. Experienced practitioners advise that beginners should consider joining a class, however, even if just for a short while in order to learn the basics from an experienced practitioner. Anyone can take up Asana, even physically disabled people, those with mental disorders, the elderly and even young children.
Many beginners struggle to find a style of Asana that suits them. The best solution is to become a member of a studio that offers classes in several styles. After a little bit of experimenting it should be much easier to choose a specific style. There are also many websites that provide valuable information and that even allow users to post questions. Some websites even offer video lessons.
It is not surprising that Asana is so popular all over the world. It offers numerous benefits and it has no drawbacks at all. Participants are never under pressure to perform better and practitioners say that Asana has made a big difference in the quality of their lives.
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