There are a lot of really surprising changes that can happen during menopause. It's not uncommon for a woman during this stage in her life to experience anxiety. Having such problem can in fact worsen other menopausal symptoms such as heart palpitations, dizziness, hot flashes, night sweats, insomnia and fatigue. Luckily, there are many all natural ways to cope with anxiety. Hormone replacement therapy Jacksonville FL doctors offer is also known to help deal with it.
Mental health authorities say that women are more likely to have anxiety than men. This is exactly the reason why a woman's chance of developing the said mental condition is considerably high during the menopausal phase. Significant hormonal shifting going on inside her is the one responsible for it. According to experts, the various unusual and often annoying menopausal symptoms can also contribute to anxiety development.
Living with anxiety can be debilitating most of the time. Experiencing a lot of anxious thoughts can certainly keep a menopausal woman from having a smooth sailing day. There are also various physical symptoms of anxiety that can interfere, too, with a woman's everyday living.
If truth be told, anxiety is capable of exacerbating the already distressing symptoms of being in the menopausal phase. It's not unlikely for a menopausal woman to encounter hot flashes often. Having anxiety can in fact worsen the severity of hot flashes. It's possible for it to increase their frequency, too.
Similarly, symptoms related to being in the menopausal stage can aggravate your anxiety. For instance, heart palpitations that hot flushes tend to bring can leave you feeling anxious. It's true that heart palpitations are harmless most of the time. When your anxious mind associates them to a heart attack, things are completely different. The truth is majority of those who step foot inside the emergency room due to heart palpitations are not having a heart attack but only a panic attack, which is an intense anxiety attack.
The good news is menopausal anxiety tends to be mild to moderate only. It means that such can be managed with the help of some all natural solutions. For instance, taking slow and deep breaths can help dispel anxious thoughts as well as considerably reduce the physical symptoms. On a daily basis, the affected woman may perform meditation or do yoga.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Also recommended is the so called hormone replacement therapy or HRT. It helps in managing anxiety as it reestablishes proper hormonal balance. Women who are suffering from severe menopausal anxiety, however, should meet with mental health authorities. According to the experts, anxiety is problem that can be managed rather easily via what's referred to as cognitive behavioral therapy or CBT.
Mental health authorities say that women are more likely to have anxiety than men. This is exactly the reason why a woman's chance of developing the said mental condition is considerably high during the menopausal phase. Significant hormonal shifting going on inside her is the one responsible for it. According to experts, the various unusual and often annoying menopausal symptoms can also contribute to anxiety development.
Living with anxiety can be debilitating most of the time. Experiencing a lot of anxious thoughts can certainly keep a menopausal woman from having a smooth sailing day. There are also various physical symptoms of anxiety that can interfere, too, with a woman's everyday living.
If truth be told, anxiety is capable of exacerbating the already distressing symptoms of being in the menopausal phase. It's not unlikely for a menopausal woman to encounter hot flashes often. Having anxiety can in fact worsen the severity of hot flashes. It's possible for it to increase their frequency, too.
Similarly, symptoms related to being in the menopausal stage can aggravate your anxiety. For instance, heart palpitations that hot flushes tend to bring can leave you feeling anxious. It's true that heart palpitations are harmless most of the time. When your anxious mind associates them to a heart attack, things are completely different. The truth is majority of those who step foot inside the emergency room due to heart palpitations are not having a heart attack but only a panic attack, which is an intense anxiety attack.
The good news is menopausal anxiety tends to be mild to moderate only. It means that such can be managed with the help of some all natural solutions. For instance, taking slow and deep breaths can help dispel anxious thoughts as well as considerably reduce the physical symptoms. On a daily basis, the affected woman may perform meditation or do yoga.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Also recommended is the so called hormone replacement therapy or HRT. It helps in managing anxiety as it reestablishes proper hormonal balance. Women who are suffering from severe menopausal anxiety, however, should meet with mental health authorities. According to the experts, anxiety is problem that can be managed rather easily via what's referred to as cognitive behavioral therapy or CBT.
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