You will surely have a hard time doing your various office tasks or getting immersed in the entertaining movie that you are watching if your back is feeling achy and sore. It can also leave you wide awake at night, thus preventing you from having much needed sleep. You should purchase and use a lumbar support pillow if the intake of painkillers and sleeping pills is not regarded as an option. Owning this product can help you get plenty of shut eye that comes with an assortment of perks. Otherwise, you may encounter the unfavorable effects of insomnia, some of which are briefly discussed below.
High blood pressure. Failure to obtain enough sleep per night can cause your blood pressure to increase, health experts say. Such can raise your risk of suffering from a heart attack and stroke one day. This is most especially true if you have unhealthy eating and lifestyle, and heart disease runs in the family.
Elevated blood glucose. Experts confirm that glucose in the bloodstream can become abnormally high if a person fails to get 7 to 9 hours of sleep every single night. This is not a good thing because it's associated with the development of diabetes. Doctors say that diabetes is a chronic issue, which means that it has to be managed for life the moment that it comes into being.
Body wide inflammation. One more very serious issue that can result from lack of sleep is systemic inflammation. This condition can in fact exacerbate pain that is being experienced in the lower part of the spinal column. Other joints in the body may also start to feel achy as a result of inflammation that's not put under control.
Gaining of unwanted weight. Experts confirm that unnecessary gaining of pounds can be blamed on lack of sleep. That's because of hormonal imbalance that insomnia is known to bring. What's more, your appetite can become hard to control if you fail to obtain sufficient sleep at night. The problem with this is you tend to be more tempted to consume lots of fatty, greasy and sugary types of treats.
Chronic stress. There are so many different activities out there that are proven to help combat stress. One of the best is getting a good night's sleep. It's for the fact that a restorative kind of sleep allows your brain to get a much needed break. It also gives your body the chance to repair itself.
Loss of memory. Aside from your body, insomnia can also wreak havoc on your mind. This is exactly the reason why you may have a difficult time remembering things if you are sleep deprived. According to doctors, failure to manage your sleep related issues can also cause a decline in your cognitive functioning.
Anxiety or depression. Mental health professionals confirm that millions across the planet are afflicted with anxiety and depression. These disorders of the mind can rob anyone of the opportunity to enjoy a trouble free day. If severe, paying a psychiatrist or therapist a visit is warranted in order to fend off various complications.
High blood pressure. Failure to obtain enough sleep per night can cause your blood pressure to increase, health experts say. Such can raise your risk of suffering from a heart attack and stroke one day. This is most especially true if you have unhealthy eating and lifestyle, and heart disease runs in the family.
Elevated blood glucose. Experts confirm that glucose in the bloodstream can become abnormally high if a person fails to get 7 to 9 hours of sleep every single night. This is not a good thing because it's associated with the development of diabetes. Doctors say that diabetes is a chronic issue, which means that it has to be managed for life the moment that it comes into being.
Body wide inflammation. One more very serious issue that can result from lack of sleep is systemic inflammation. This condition can in fact exacerbate pain that is being experienced in the lower part of the spinal column. Other joints in the body may also start to feel achy as a result of inflammation that's not put under control.
Gaining of unwanted weight. Experts confirm that unnecessary gaining of pounds can be blamed on lack of sleep. That's because of hormonal imbalance that insomnia is known to bring. What's more, your appetite can become hard to control if you fail to obtain sufficient sleep at night. The problem with this is you tend to be more tempted to consume lots of fatty, greasy and sugary types of treats.
Chronic stress. There are so many different activities out there that are proven to help combat stress. One of the best is getting a good night's sleep. It's for the fact that a restorative kind of sleep allows your brain to get a much needed break. It also gives your body the chance to repair itself.
Loss of memory. Aside from your body, insomnia can also wreak havoc on your mind. This is exactly the reason why you may have a difficult time remembering things if you are sleep deprived. According to doctors, failure to manage your sleep related issues can also cause a decline in your cognitive functioning.
Anxiety or depression. Mental health professionals confirm that millions across the planet are afflicted with anxiety and depression. These disorders of the mind can rob anyone of the opportunity to enjoy a trouble free day. If severe, paying a psychiatrist or therapist a visit is warranted in order to fend off various complications.
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