There are plenty of things that can cause the gums to become inflamed and sometimes bleed, too. Some of them include hormonal changes, being deficient in certain nutrients, cigarette smoking and having poor oral hygiene practices. For those who are experiencing gum inflammation, a reliable San Francisco dentist suggests the following strategies.
Warm salt water gargles. Salt is capable of soothing gum inflammation and also neutralizing bacteria. It's for this reason why using warm salt water for gargling 3 to 5 times per day is a superb remedy for gums that appear swollen. Fill a glass with warm distilled water and then dissolve 1 tablespoon of salt in it. Never swallow the resulting mixture.
Put a tablespoon of coconut oil in your mouth. An ancient Indian remedy for gum inflammation is called oil pulling. To do this, you need to swish 1 tablespoon of coconut oil in your mouth for 20 long minutes. Oil pulling helps flush bacteria out of the gums, thus resulting in the reduction of swelling.
Rely on a paste made with baking soda. A kitchen staple, baking soda is actually a really popular all natural solution for swollen gums. Place a few drops of water in a teaspoon of baking soda, then mix thoroughly. This will produce a paste. Have it massaged gently on gum parts that appear swollen, and then gargle after about 10 minutes.
Try a paste made with turmeric. It's not just baking soda that's employed for alleviating swollen gums, but also turmeric. Yes, the staple ingredient for cooking Middle Eastern and Asian dishes can be combined with a little water for relief. Massage the paste on tender areas of your gums. Gargle after 10 minutes have passed.
Chew on a couple of cloves. Most kitchens have a bottle of cloves in the spice rack. For dealing with gum inflammation, a pair of clove buds should be chewed. The juice should be allowed to remain in the mouth to let it come into contact with the inflamed part of the gums. Massaging clove essential oil is just as effective as chewing on clove buds.
Count on a little gel from the aloe vera plant. If you have aloe vera plants in the backyard, then you have easy access to a gel that can relieve swollen gums. As soon as you obtain the gooey substance, massage it on the trouble spot. Wait for 5 minutes to pass before gargling with water.
Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.
Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.
Warm salt water gargles. Salt is capable of soothing gum inflammation and also neutralizing bacteria. It's for this reason why using warm salt water for gargling 3 to 5 times per day is a superb remedy for gums that appear swollen. Fill a glass with warm distilled water and then dissolve 1 tablespoon of salt in it. Never swallow the resulting mixture.
Put a tablespoon of coconut oil in your mouth. An ancient Indian remedy for gum inflammation is called oil pulling. To do this, you need to swish 1 tablespoon of coconut oil in your mouth for 20 long minutes. Oil pulling helps flush bacteria out of the gums, thus resulting in the reduction of swelling.
Rely on a paste made with baking soda. A kitchen staple, baking soda is actually a really popular all natural solution for swollen gums. Place a few drops of water in a teaspoon of baking soda, then mix thoroughly. This will produce a paste. Have it massaged gently on gum parts that appear swollen, and then gargle after about 10 minutes.
Try a paste made with turmeric. It's not just baking soda that's employed for alleviating swollen gums, but also turmeric. Yes, the staple ingredient for cooking Middle Eastern and Asian dishes can be combined with a little water for relief. Massage the paste on tender areas of your gums. Gargle after 10 minutes have passed.
Chew on a couple of cloves. Most kitchens have a bottle of cloves in the spice rack. For dealing with gum inflammation, a pair of clove buds should be chewed. The juice should be allowed to remain in the mouth to let it come into contact with the inflamed part of the gums. Massaging clove essential oil is just as effective as chewing on clove buds.
Count on a little gel from the aloe vera plant. If you have aloe vera plants in the backyard, then you have easy access to a gel that can relieve swollen gums. As soon as you obtain the gooey substance, massage it on the trouble spot. Wait for 5 minutes to pass before gargling with water.
Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.
Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.
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