Is it really possible to eat healthy without cooking, that's something many people are confused about. But the answer is simple, yes, it is really possible. In fact, this type of diet allows light heating, but not over 46 degrees C. This way, your food will remain alive, and this is especially important when it comes to valuable enzymes. Full raw vegan or not, fresh veggies are good for you.
So, what should you eat then. When it comes to raw plant foods, it is obvious that they contain much more valuable vitamins and minerals, but there are some other factors that make them so beneficial. Enzymes, for example, get mostly destroyed when cooked. Although there are some veggies that actually get more valuable after heating, such as carrots and even tomatoes, most vegetables contain numerous valuable substances you won't get if you cook them.
The point is to consume live vegetables, with fresh and valuable ingredients your body will use in the best way. That's why the organic food is the best option. Well, organic is always much tastier as well. Eating veggies is also a very good way of losing weight without being hungry all the time, because you can eat as much as you want. Who cares about calories, and it is so good.
On the other hand, it may sometimes be more complicated than you think. All restrictive regimes are related to some strict rules. In this case, you might not get enough important minerals and vitamins, if you don't balance your diet appropriately. Calcium, zinc, vitamin D and vitamin B12, and some other substances or elements may be found in some veggies, but not in the adequate amount.
Another thing to be careful about is the fact some types of foods are almost indigestible in their raw state. Light steaming might help, but it is much simpler to make a healthy juice using such ingredients. Veggie juices with grains and seeds are really healthy and tasty, just a perfect breakfast for anyone. Add your favorite fruits if you like, and it will become even tastier.
The point is to avoid processed foods whenever it is possible. This doesn't mean you cannot eat yogurt, for example, and yogurt is really good for your digestion, among other things. Anyway, in this case, you should always choose non-pasteurized products. If you don't want to consume dairy products, find your favorite substitute. Fermented, non-pasteurized veggies such as sauerkraut are also allowed.
Although cooking generally destroys valuable components of foods, it has some qualities as well. For example, this way you can kill different bad bacteria. It can soften your food and make it more digestible. But, raw plants will make your skin looking better, help you lose your extra weight and even help you get healthier.
If you decide to go raw, learn a little something about this way of life. Because that's what it really is, a way of life. Balance your diet properly, and you will soon notice the first effects. For example, your skin will get more elastic, you will have more energy, you'll be in the better mood and you won't feel so exhausted as before. And, above all of that, you'll be healthier and skinny, and that's something to look forward to.
So, what should you eat then. When it comes to raw plant foods, it is obvious that they contain much more valuable vitamins and minerals, but there are some other factors that make them so beneficial. Enzymes, for example, get mostly destroyed when cooked. Although there are some veggies that actually get more valuable after heating, such as carrots and even tomatoes, most vegetables contain numerous valuable substances you won't get if you cook them.
The point is to consume live vegetables, with fresh and valuable ingredients your body will use in the best way. That's why the organic food is the best option. Well, organic is always much tastier as well. Eating veggies is also a very good way of losing weight without being hungry all the time, because you can eat as much as you want. Who cares about calories, and it is so good.
On the other hand, it may sometimes be more complicated than you think. All restrictive regimes are related to some strict rules. In this case, you might not get enough important minerals and vitamins, if you don't balance your diet appropriately. Calcium, zinc, vitamin D and vitamin B12, and some other substances or elements may be found in some veggies, but not in the adequate amount.
Another thing to be careful about is the fact some types of foods are almost indigestible in their raw state. Light steaming might help, but it is much simpler to make a healthy juice using such ingredients. Veggie juices with grains and seeds are really healthy and tasty, just a perfect breakfast for anyone. Add your favorite fruits if you like, and it will become even tastier.
The point is to avoid processed foods whenever it is possible. This doesn't mean you cannot eat yogurt, for example, and yogurt is really good for your digestion, among other things. Anyway, in this case, you should always choose non-pasteurized products. If you don't want to consume dairy products, find your favorite substitute. Fermented, non-pasteurized veggies such as sauerkraut are also allowed.
Although cooking generally destroys valuable components of foods, it has some qualities as well. For example, this way you can kill different bad bacteria. It can soften your food and make it more digestible. But, raw plants will make your skin looking better, help you lose your extra weight and even help you get healthier.
If you decide to go raw, learn a little something about this way of life. Because that's what it really is, a way of life. Balance your diet properly, and you will soon notice the first effects. For example, your skin will get more elastic, you will have more energy, you'll be in the better mood and you won't feel so exhausted as before. And, above all of that, you'll be healthier and skinny, and that's something to look forward to.
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