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Friday, December 15, 2017

Find Balance With Womens Nutrition Carlsbad CA

By Joshua Robinson


Nutrition has much to do with quality of life. Without the basics of good food, pure water, sufficient exercise, fresh air, and a positive mental attitude, even the medical profession can do little. Especially for women, a healthy lifestyle is needed to foster the normal hormonal balance that makes life pleasant. Womens nutrition Carlsbad CA advisers can help the region's female population find health and happiness.

Most parents know well that a girl reaching puberty can have severe emotional swings as her hormone levels fluctuate. Hormones affect our emotions, our energy level, how well we sleep, and how well our reproductive systems function. They also affect weight gain and metabolism. Hormones are produced by female organs but also by organs that both sexes have, like the adrenal glands.

Estrogen is the most plentiful female hormone. Researchers have identified several different types of estrogen. The kind of estrogen produced may depend on age, whether or not the woman is pregnant, and other factors. A healthy woman will go through puberty with ease, develop a womanly body, have painless periods, conceive and nurse children, and pass into and through menopause with barely a symptom. Her hair will be thick, her skin not overly dry, and she will have the energy she needs to get through the day.

Nutrition can help prevent painful periods, infertility, skin blemishes and dryness, thinning hair, and other symptoms that are really revealing a lack of - or an over-abundance of - one or more hormones. The problem can lie in the ovaries, which produce hormones as well as the eggs that make a new human, or with the adrenal glands which control all the endrocrine (hormone) system. Many women don't know that fatigue can be caused by hormonal imbalances, as well as other things like chin hairs, dry eyes, and insomnia.

The right nutritionist or naturopath can help a woman find supplements and foods that help keep her whole system in balance. It's very possible to do this with personal research and choices, but a doctor can do blood analyses and other tests to get an accurate picture of what is going on. If you express a desire to try natural means before any pharmaceutical drugs, many physicians will work with you.

In fact, many holistic clinics in the Carlsbad area are headed by medical doctors. The staff may include Chinese herbalists or experts on Ayurveda medicine, massage therapists, acupuncturists, and dietitians to help clients pinpoint the causes of their bothersome symptoms. A holistic plan of the right foods, enough pure water, adequate exercise, and supplementation can address the whole body's need for correction.

Even if you are planning to create your own program, diagnosis can be helpful. At least it makes sense to assess how you eat, how much water you drink, how much exercise you get, what medicines you take, and what symptoms you have before trying to make a plan to regain health and well-being. Stress levels can cause disruption to bodily functions, too. So learning stress management skills is important.

Many modern habits disrupt hormone levels. Too much screen time (either television or computer) can cause insomnia, especially if this activity goes on well into the evening hours. Other, more serious conditions like endrometriosis, can be addressed with nutrition. Supplements like phytoestrogens can help ease PMS and menopause. Check online for information on how your body works and who is available to counsel you.




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