There are many factors that can cause skin to become dry. One of these is subjecting it to either too hot or too cold weather conditions. Other factors are the type of soaps used, fabrics worn, and length as well as heat of showers taken. Dryness can result in cracking, flaking, itching and sensitivity. Natural remedies can really help if this occurs and provide inexpensive, effective dry skin treatment.
Sometimes individuals are genetically disposed towards dryness but most of the time it is just a result of some bad habits that can easily be rectified. There are also many natural oils that can help to make it feel silky and smooth again. Olive oil is one of these oils. It helps to clean and moisturize without reducing natural oils at all.
Many people believe that exfoliating can do some damage but dull, dry cells have to be removed from the surface so that fresh ones can take their place. There are many gentle exfoliants that can be used rather than harsh ones. Oatmeal makes a soothing, hydrating exfoliator.
Another excellent natural oil is coconut oil. This oil contains plenty of fatty acids which help with dryness. Rubbing on this oil helps to moisturize and absorption is slow so every bit of moisture is utilized.
A teaspoon of flaxseed oil every day can do wonders. It is rich in omega-3, a fatty acid that helps with hydration and brings moisture from inside. Flaxseed capsules are also available but the body absorbs the pure oil more readily.
Apple cider vinegar contains many helpful ingredients such as minerals, vitamins and antioxidants. The fact that it is mildly acidic helps to restore pH levels to normal, thus regulating the production of oils. The apple cider vinegar is usually combined with honey and water in equal proportions and applied a couple of times a week. Age spots and acne scars also respond well to dabbing with diluted apple cider vinegar.
Another mask that is great for the skin is pureed avocado. A little olive oil can be added to it as well. Apply it and leave it on for a while so that it can go to work at replenishing and moisturizing. One of the vitamins found in avocado may be surprising to some people. It contains a fair amount of vitamin C which we know is important in collagen creation.
Drinking eight glasses of water a day is important to keep the body hydrated. Drinking coffee or tea causes the body to become dehydrated because they are diuretics. Alcohol is even more dehydrating. It is much better to develop the habit of drinking water so as to create moisture from the inside as well as outside. Water helps to hydrate cells so that wrinkles are not as prominent. It also helps to flush out toxins leaving it fresher and healthier.
Sometimes individuals are genetically disposed towards dryness but most of the time it is just a result of some bad habits that can easily be rectified. There are also many natural oils that can help to make it feel silky and smooth again. Olive oil is one of these oils. It helps to clean and moisturize without reducing natural oils at all.
Many people believe that exfoliating can do some damage but dull, dry cells have to be removed from the surface so that fresh ones can take their place. There are many gentle exfoliants that can be used rather than harsh ones. Oatmeal makes a soothing, hydrating exfoliator.
Another excellent natural oil is coconut oil. This oil contains plenty of fatty acids which help with dryness. Rubbing on this oil helps to moisturize and absorption is slow so every bit of moisture is utilized.
A teaspoon of flaxseed oil every day can do wonders. It is rich in omega-3, a fatty acid that helps with hydration and brings moisture from inside. Flaxseed capsules are also available but the body absorbs the pure oil more readily.
Apple cider vinegar contains many helpful ingredients such as minerals, vitamins and antioxidants. The fact that it is mildly acidic helps to restore pH levels to normal, thus regulating the production of oils. The apple cider vinegar is usually combined with honey and water in equal proportions and applied a couple of times a week. Age spots and acne scars also respond well to dabbing with diluted apple cider vinegar.
Another mask that is great for the skin is pureed avocado. A little olive oil can be added to it as well. Apply it and leave it on for a while so that it can go to work at replenishing and moisturizing. One of the vitamins found in avocado may be surprising to some people. It contains a fair amount of vitamin C which we know is important in collagen creation.
Drinking eight glasses of water a day is important to keep the body hydrated. Drinking coffee or tea causes the body to become dehydrated because they are diuretics. Alcohol is even more dehydrating. It is much better to develop the habit of drinking water so as to create moisture from the inside as well as outside. Water helps to hydrate cells so that wrinkles are not as prominent. It also helps to flush out toxins leaving it fresher and healthier.
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