Back pain? You might get a suggestion to go to a Kent chiropractor, but did you know that chiropractors can give you homework?
Chiropractic care focuses on fixing the underlying problem. This means that the chiropractor also wants to help you not have the problem come back. In most cases, this means corrective exercises and posture training. The exercises provided are personal to you, but might include a number of exercises known to be good for, for example, pain in the lower back.
Some of the common recommendations for people with pain in their lower backs include hamstring stretches, bird dogs, wall sits, and crunches (instead of sit ups). They are typically suggested in small reps of less than twelve, in no more than three sets, but done on a regular basis.
These exercises may be prescribed by a chiropractor, depending on where your problem is and which muscles they want to strengthen without putting strain on them. They may also recommend some Pilates moves as well as stretches.
Healthy people can probably look at online exercise programs and similar to find the best exercises, in addition to the ones recommended above. However, even better is to get a chiropractor's help. They will look at your posture and any problems that might be developing, and recommend an exercise program that will help you, specifically, especially if you have a "conformation" problem such as a slightly curved spine or one leg being shorter than the other (which is more common than a lot of people think).
If you already have back pain, then you should definitely talk to a chiropractor before starting any kind of exercise program, so they can make sure you avoid movements that will make it worse. We can all benefit from exercise to help keep our body in balance and it can help even more to get some advice from a professional.
Chiropractic care focuses on fixing the underlying problem. This means that the chiropractor also wants to help you not have the problem come back. In most cases, this means corrective exercises and posture training. The exercises provided are personal to you, but might include a number of exercises known to be good for, for example, pain in the lower back.
Some of the common recommendations for people with pain in their lower backs include hamstring stretches, bird dogs, wall sits, and crunches (instead of sit ups). They are typically suggested in small reps of less than twelve, in no more than three sets, but done on a regular basis.
These exercises may be prescribed by a chiropractor, depending on where your problem is and which muscles they want to strengthen without putting strain on them. They may also recommend some Pilates moves as well as stretches.
Healthy people can probably look at online exercise programs and similar to find the best exercises, in addition to the ones recommended above. However, even better is to get a chiropractor's help. They will look at your posture and any problems that might be developing, and recommend an exercise program that will help you, specifically, especially if you have a "conformation" problem such as a slightly curved spine or one leg being shorter than the other (which is more common than a lot of people think).
If you already have back pain, then you should definitely talk to a chiropractor before starting any kind of exercise program, so they can make sure you avoid movements that will make it worse. We can all benefit from exercise to help keep our body in balance and it can help even more to get some advice from a professional.
About the Author:
You can now undergo natural therapy by seeing a qualified and licensed chiropractor Kent WA area. To make an appointment, simply visit this website at http://www.palmerchiropractic.com.
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