Natural Recovery Through Reiki Healing Calistoga, CA

By Mark Butler

Often called Reiki treatments, but I like to leave the treatments to the medical professionals. As Hippocrates said, "The physician treats, but nature heals". Nature is a part of the universe. A treatment session is a time when your mind, body and spirit receive universal energy for repairing, building and strengthening. All the while, you are doing nothing more then lying back and enjoying the relaxing energy. Reiki healing Calistoga, CA sessions are a peaceful healing break from the often-hectic pace of life.

Reiki is the stuff of the Universe, and the Wisdom behind it. It is the pure foundation upon which all else is based and, as such, can be accessed by any part from any location. Reiki as a healing modality simply involves the awareness and utility of a force that has always been inherent to you.

A healer has been trained in the art of attuning his or herself to this energy and is able to transfer it from their hands into the body of the one seeking treatment. It is taught that the Reiki energy is inexhaustible and also intelligent. This means that the location of the healer's hands is not as important as the ability to transfer the energy effectively as the energy will ultimately find its way to produce healing in the one being treated.

One of the major perks to Reiki as a healing modality is its general flexibility. Although understood by many to be a "spiritual energy", it need not be viewed in this way. Considering a form of healing to be "spiritual" often implies a certain amount of exclusivity, because almost every person has his or her own idea of what that means. Some people don't consider themselves "spiritual" and it is easy to get wrapped up in terms and even easier to feel excluded as a result of using them.

There is also one particularly secretive section of Japanese Reiki healers who are thought to practice the same method of the treatment used originally by Mikao Usui. Traditional Japanese Reiki also does not focus as much on meridian lines and chakras as western healers do. Western healers tend to focus more on hand placement looking to particular chakras than the traditional Japanese Reiki Healers do.

As the Shihan or practitioner scans over the body, their hands stop over any area where inharmonic vibrations are notice and remain there until balance is restored. The Shihan's or practitioner's hands either gently rest on noninvasive areas of your body, or are held a few inches away -- either way the energy flows to where it is needed. At the beginning and end of the session an aura cleansing, or other Japanese technique is used to balance and brush away all inharmonic vibrations (blocks), and your energy field (aura) is cleansed and adjusted.

However, the reduction of stress is not the only reason for healing. It sends off a burst of positive energy that contributes to the process of healing. Positive energy drives out negative energy. This helps to heal the emotions and spirit. Positive energy can wash away negative energy to help encourage healing vibrations.

Suffice it to say that, while traditionally, Reiki has remained exclusive to a fortunate few, there are those who wish it to be more widely known and experienced. There are those who are willing to share what they know without charging outrageous fees.

About the Author:

If you are searching for the facts about Reiki healing, come to our web pages today. More details are available at http://lorireikipathways.com now.

How To Start A Chair Massage Therapy Spa

By Sharon Hamilton

There are outstanding benefits a chair massage brings in. Pampering on this type of massage certainly lowers anxiety, declines stress, increases circulation, lowers blood pressure, boosts immune system, improves sleep quality, generates more flexibility, and relieves headaches and muscle aches. If you want to start a body kneading parlor where you offer chair massage activities, then this page is wholly right for you.

Working wondrously in this setting is crucial. To keep your future chair massage therapy Vancouver business to attainment, it is valuable to eye on all those needed licenses and permits first. If you have troubles obtaining them, then contacting local authorities situating in Vancouver, BC should be completed as these offices will help you with everything. You will also be provided with a lost which contains all the requirements you need to submit to them.

Having an accurate amount of cash so to pay for everything you need in this spa is important. To obtain the right amount of cash, checking out bank loans is truly a worthwhile help. You may also contemplate keeping track with your personal savings. Just be sure with the sum you got in there.

Planning is vital so be profoundly secured with it. If what you want is an outstanding operation and the one which you are sure of grabbing success, then you will definitely be pleased with how planning brings you to those places. If you are not acquainted in producing this vital material, then be sure to hire a professional who can help you here.

Stop ignoring the competition. The best way to face success is through studying your contenders. You will definitely learn tons of things in here which can fully guarantee the attainment of your business. It is outstanding to hire a mentor as well. Such professional has been delivering help to new entrepreneurs which has been functioning in this trade for years already.

Be quick in purchasing equipment and supplies for this business. Aside from having office furniture and supplies, be accurate in choosing for high quality massage materials in here. What you must acquire are disposable barriers, surface sanitizers, oils and lotions, and folding massage chair. Consider bringing with you CDs or MP3 players to play ambient music as it helps more with relaxation.

Working with this business requires you to face employees as well. You have to do it if what you desire is a straight, easier, and faster maneuver. Time will come that clients will grow in numbers and having employees can handle that. Just be sure in checking the background of these individuals. Focus on their held licenses as well.

Developing a marketing program if what you want is to gain clients is vital. There are certainly plenty of tasks you have to mind fully in here. Check out brochures to be pasted on bulletins and leaflets with cover letters to be submitted with employees. Check out other ways such as having your website and joining to social media.

One thing that you must never forget before building this business is you are perfectly knowledgeable and skillful with what you are doing. Enrolling for a training is a great necessity in here. Obtaining a state license which allows you to practice body kneading is crucial as well. You must get this required document as accredited massage therapy training institutions require it.

About the Author:

You can find details about different chair massage therapy Vancouver options and more info about an experienced therapist at http://www.allknotskneaded.com today.

Benefits Of Coaching And Guidance For Healthy Life And Dating

By Thomas Long

Achieving a healthy and fruitful life is always been out of the question. With lots of problems that adversely affect a person perception and decisions, its hard to live peacefully. A perfect outcome might be far from possible but there are always ways to get through every predicament.

The effectiveness of experts only prove that its nice to sometimes share and relay our thoughts and ideas to them while at the same time learn something valuable. If you think that an effective coaching and guidance for healthy life and dating is what you needed, finding and hiring a great expert is the initial step. You should consider the benefits of professionals given that they are well versed in their field of work. Below are the six advantages of hiring a guidance expert.

Smooth transitions. Figuratively speaking, the road in life is bumpy. No one, not even the rich live a nice and smooth future. As mentioned, problems of any kinds greatly affects the way we think and act. But when we are guided by professionals on how we cope up with everything, chances of straying off the right path might be prevented, at the very least.

Develop strengths. Weaknesses exhaust all the optimism that dwells in us. In most cases, it could be one reason why we easily get depressed and commit suicidal attempts. Finding salvation in your weakness is never been a bad thing. By talking to a certified expert, he or she will listen to your concerns and both of you would find a way to solve a situation.

Come up with smart and fair decisions in life. Searching for the perfect and accurate decisions to certain matter is sometimes indefinite. You might achieve an easy success now but eventually things have gone haywire. To make your life and dating status to thrive, your choices must not be made instantly. It must be studied hence only proving the value of counseling and coaching from professionals.

Smart control in stressful situation. Dating for first time can be mentally challenging. There is fear of failure and undesirable circumstances from happening. Facts are not the things that actually matters. You must also learn to incorporate the right strategy to everything. You might wind up in difficult scenarios but your specific solutions should help you deal with them.

Create effective strategies in everything. Making choices is as tough as breaking a steel. You have to include some factors on deciding or you might even need to consider the opinions as well. Whenever you lose all hope and have no idea at all, being professionally guided might solve everything. Talk to a certified coach who would likely give you the best and accurate tips.

Have new and fresh perspective in life. At some point, starting anew is a nice solution. Some challenges are just too overwhelming and almost impossible, nevertheless. As your coach or trainer gives you ideas, attaining development is likely to happen someday.

Its not bad to learn some ideas. In reality, this actually helps you overcome difficult situations and predicaments as well. Just find someone whom you can trust on all the sensitive and important information.

About the Author:

Check out http://charsfitnessvideos.com for valuable tips for picking a life coach, today. You can also get more information about an experienced coach who offers coaching and guidance for healthy life and dating at http://charsfitnessvideos.com now.

Selecting A Facility To Have Your Retina Surgery Service Washington DC

By Margaret Phillips

If you have a problem with your eyes, you need to know the basics of the retina transplant before selecting a hospital. The surgery is one of the most difficult one and the laboratory experiments have not yielded much results. With the discovery of different technologies, the treatment has proved to be more effective over time. Several researchers have entered into the list of other researchers who are studying day in day out to find the final breakthrough. Any damage to the retina causes the eyes not to function properly. Retina is primarily tasked by trapping the light entering the eye to ensure clear visibility. If you are not able to see clearly over a period of time, then you may need to undergo the procedure. The following is a guideline in choosing the hospital for the Retina surgery service washington DC:

Ensure the doctors in the hospital you select are proficient. The eye is a very sensitive part of the body. This is why you are required to confirm that the doctors who will attend to you are qualified Opticians ad with the required knowledge to handle this kind of a problem. This will protect you from falling into the hands of quarks which could lead to more or permanent damage.

Look for a hospital that has all the right documentation. The hospital should be registered with the regulatory bodies that govern this area of medicine. In Washington, there are regulatory bodies that oversee the clinics and they inspect them regularly. If the hospital is not licensed, then it may mean that the hospital is offering bad services.

The hospital that you select should have your medical history. This means that the doctor who will perform the surgery will be aware of how this problem started and progressed and the right steps to follow when operating on you. This will be an assurance that the doctor will be thorough and the results will be perfect.

Look for a hospital that specializes in the care of the eye. In a general hospital, you may not find a specialist that will assist you. However, if you go to a hospital that has specialized in the care of the eyes, then you are bound to get a specialist who will offer you the best care. It is also important that you make sure that you get a specialist that is recognized.

The transplant can cost you a lot of money. The process is very difficult and complicated in nature. For that matter, you should find a clinic that you can easily raise their medical bills. The facility should be able to accommodate various payment plans such as the insurance.

Doctors attending to you in any given facility should be registered and well qualified. This will make their services to be sufficient and more promising. The doctor should hold a valid license.

Eye problems are very common among the current generation. It is however important to pay attention to the hospital that you will get surgical services from. The article covers on the major points to consider before choosing a hospital for your transplant needs.

About the Author:

When you are looking for the facts about retina surgery service Washington DC locals can come to our web pages online today. More details are available at http://bethesdaretina.com now.

Advantages Of Digital X-Rays In Culver City

By Christopher Strozier

The need of customers keeps on changing as time goes by. A number of firms have been coming up with better Digital Radiography Culver City which meet the needs of a broad range of people. When one is planning to purchase this good he has to keep in mind a broad range of things.

The commodity should be designed in the right manner. The goods being offered in this market have been made to suit the needs of a broad range of people. By getting the right good, you have to keep in mind your demands. This will help you a lot in the long run.

The durability of a given property is always being determined by a broad range of things. Some of the factors which determine the shelf life of a good is the quality of raw materials used. In cases where the property is of high quality, the good will last for a longer time. People should avoid goods which do not last for a reasonable amount of time.

After using the goods for a given time, some of its parts will start wearing out. You will have to replace the parts so as to optimize the level of service which will be rendered by the good. Some entities which are now offering the goods do not offer spare parts. By failing to do that the user has ended up incurring high operation cost. This is because they have to outsource the components of that good in case of any breakdown.

The goods being retailed at the moment tend to offer different standard of utility. Some of them offer better utility compared to the rest. By getting the right property one will be in a better state of getting the level of service needed. Machines which are substandard offer low quality utility.

There is a broad number of ways in which people can now get the goods they want. The use of internet has been of an essence to a good number of people. By going online, you will get exposed to a wide range of goods a by different entities located across the globe. Has will enable the client to come up with the right entity to offer him the facility.

The availability of shipping utility has also been very helpful to people who are located all over. A client who is now located in other parts of this globe can get the facilities easily. This is because of accessibility of shipping service with very low rates. A broad range of people can afford the service, and thus you do not have to worry about the rates being charged.

The number of firms currently offering the goods is quite high. Due to that, the price tags of the goods are reducing a lot in recent past. Some firms have been cutting down their rates so as to increase their market share. By doing that many people are now in a better state of affording the facilities than ever before.

About the Author:

You can get a detailed overview of the benefits of using Digital X-rays In Culver City and more information about experienced Digital Radiography Culver City right now.

Learn How A Nashville Chiropractor Shares Benefits Of Spinal Decompression

By Mathew John

Spinal decompression is a non-surgical form of traction assisting in alleviating different spine conditions. The therapy assists by relieving limitations of the spine responsible for pain and bodily difficulties. The services provided with Nashville chiropractic encourages recovery from injuries and provides stability for spinal imbalances.

Spinal decompression involves slow stretching of the vertebral joints leaving patients relaxed and able to continue with the therapeutic approach. The techniques aim to remove the limitations caused by herniated discs, degeneration of the vertebrae and spinal misalignment. The different naturalistic techniques and modern equipment can promote a state of well-being.

Chiropractic focuses on non-surgical methods to encourage a state of alignment and address the healthcare requirements of individual patients. The purpose of decompression is to provide the affected areas with oxygen and nutrients by improving circulation. Stretching the joints alleviates any level of pressure on the nerves and allows the body to draw on resources for healing.

Patients who receive this stretching technique describe it as comfortable and relaxing. Individuals are required to remain lying down on a flat surface that includes a motorized operation. The bottom of the table will slowly rock with the purpose of creating spinal flexibility and stretching the joints to improve the amount of oxygen and nutrients delivered to the tissues.

A chiropractic consultation includes an individual examination. X-rays may be advised to detect the problems associated with the spine and provide a chiropractor with the professional methods and technology needed to encourage spinal alignment. Tailored wellness plans to relieve the pain and restrictions within your body will produce the best results.

A professional chiropractor offers Nashville communities corrective strategies to address spine problems naturally and safely. The non-surgical techniques use physical resources to encourage healing at the basic cellular level with the purpose of strengthening and stabilizing the body. Healthcare techniques with an individualized approach can help alleviate pain and strain for long term well-being.

About the Author:

If you are looking for the facts about Nashville chiropractic, come to our web pages online today. More details are available at http://www.batsonwellness.com now.

Discover The Benefits Of Attic Insulation Upgrades With St. Albert AB Roofing Contractor And Professional

By Lyndon Zerna

Poorly regulated indoor temperatures may result from compromised attic insulation leading to high utility bills. Most property owners will experience cracked roofs and soaring heat proving difficult to manage. A St. Albert AB roofing contractor can tend to a wide range of problems including poor levels of insulation to improve energy efficiency and manage comfort.

Consultation with a licensed and an experienced professional will determine valuable means of maintaining comfortable indoor temperatures. When insulation in the attic is compromised, a certified roofer must come out to determine effective replacement. The technician can advise on Weathershield ranges that deliver a high standard of insulation for the home.

New materials available in the industry are inflammable, mold resistant and prevent pests from settling inside the roof. The correct forms of products will be sustainably sourced and old products recycled to maintain good practice. Keeping your home properly insulated can reduce utility bills and will provide a high standard of market value for homes.

When indoor temperatures fluctuate, it places a high level of strain on air conditioners and heaters. Seeking more energy appropriate functions can minimize uncomfortable conditions in the roof space and minimize costly damages to the property. A licensed and experienced contractor will advise on the proper management strategies to produce the correct temperatures.

If you have old forms of insulation that have not been addressed by licensed roofers, it could lead to greater expense to keep the household energy efficiency. Avoid any type of DIY approach to restoring attic insulation. A professional possesses protective clothing and will apply the correct depths to maintain balanced and controlled temperatures for the property.

A licensed roofing company will dispose of bad materials including product infected by fungal growth and adherence to legalities. When heating costs begin to rise, the problem may be related to the standard of insulation inside your attic. Consultation with a professional roofer will address insulation needs with an estimate for the modifications.

About the Author:

Get a list of the things to consider before selecting a St. Albert AB roofing contractor and more information about a reputable contractor at http://www.cosy-insulation.com/ now.

Finding A Qualified Weight Loss Training Trainer

By Maria Stone

There are so many people whose aim is to lose weight and become healthy so what they do is they look for things that would help them do so like diets or exercise routines. They see this on the internet and they feel as if everything that is posted there is something they could follow but this does not always prove to be true. The body is supposed to be worked out according to its type so not everything that you come across would be effective.

Therefore, there are many individuals who consider enlisting fitness coach with the goal for them to obtain the outcomes that they need. In any case, there are numerous people who get scared by the possibility of a thorough weight loss training Hazlet NJ which numerous mentors would release them through however this ought not be the situation particularly on the off chance that you would have the capacity to employ the perfect individual for the occupation. Discover the tips beneath that will help you locate the correct fitness coach to work with.

An important thing which you need to take into consideration should be the credentials of an individual you want to work with. You need to ensure that they are not just skilled but are also educated in the field for them to provide the correct advice and training to you. These credentials come in the form of permits of certifications that would prove they are fit for the job.

Another critical thing which you should have the capacity to investigate ought to be the experiences of the one you need to procure. You must ensure that you would have the capacity to guarantee that they have served in such calling for a long while for them to realize what may and may not not work for some individuals. You would truly not have any desire to work with the individuals who don't comprehend what they are doing.

You should likewise have the ability to check whether or not the person has a good reputation in such field. It is important to know whether or not most individuals have something good to say about a particular individual and whether you would be working with reputable individuals. Remember that they would not last in such field if most people did not see them to be trustworthy.

There must also be consideration on the costs it would take for you to contract the services of one. There is the need to make sure they would be offering reasonable costs and that it would be easy for you to shoulder. Then again, you must not base your decision on this alone especially since there are far more important things you must take into consideration.

A place you could successfully discover data in regards to individuals you may contract is the internet. There are very parcel of locales over the web that you could go to keeping in mind the end goal to get data with respects a specific individual and the administration they can offer. Other valuable data like surveys and appraisals are in like manner found in these places and they can make your determination less demanding.

You likewise have the option to seek the suggestions of other people when it comes to choosing the right trainer to work with. It is important to approach individuals who already have hired the services of one because they are the ones who can provide the right feedback that would attest to the kind of service that a trainer has given them. Likewise, you are sure that their feedback is reliable and relevant because it will be based on their experience.

The need to lead a healthy lifestyle is one of the most important things for you to shed off some pounds and become fit. However, you must be able to remember that this does not just mean exercising or staying at the gym for hours on end but likewise ensuring that you would be engaging in good diet. No matter how much your workout, if your diet is poor, you will not see desirable results.

About the Author:

When you are looking for the facts about weight loss training Hazlet NJ locals can come to our website today. More details are available at http://infinityhealthandfitness.net now.

Details On Doctors Of Internal Medicine Fair Lawn NJ

By Barbara Johnson

Taking a course in medicine is a great step for everyone who wishes to engage in health science. It is a subject that is recognized and credited much in the society. Individuals with the aim of changing the society in the way the health complications are handled have the choice of studying Internal Medicine Fair Lawn NJ. They are imparted with knowledge and essential skills that are aimed at improving the life conditions of the people. During the practice, their duties are many thus getting a lot of preference. The details below highlight the roles and significance of the practitioners.

Consultation to patients. In hospitals, most of these professionals spend most of their time listening to patients. They gather all the information necessary in a medical setup and use it appropriately. Patients are required to sincerely tell all their feeling to the practitioner. It enables them to record the right clinical history that lay the basis for their treatment. Good communication skills enhance all this.

The junior medical practitioners require being taught on the proceedings and the general procedures. These physicians are the key teachers that teach the juniors. They have the necessary background and skills. Medical education needs to be passed to various colleagues and intern so as to ensure the treatment the patients are accorded is in line with the required procedures.

They facilitate the process of patient examination. The patient needs to access keenly before they are given drugs to use. The process of examination requires a lot of expertise. There is a special room inside every clinic or hospital that has the machines and devices used for the work. The practitioners are very efficient in the operation, and they do so to enhance the service delivery to the patient.

The internists are experts in the diagnosis of many diseases. Diagnosis is the most important thing in identifying the real cause of the illness. The physicians use either clinical diagnosis or lab oriented diagnosis in coming up with the solutions. In the clinical method, they do the examinations and come up with solutions. Other instances they will have to send a patient to a lab for further scrutiny.

The hospital has very many departments. The physicians have the capability to do the tasks of various departments at ease. It is because they have knowledge of the operation. Other practitioners in departments like oncology, pediatrics, and maternity will source for more information from the physicians. This helps in the general operations of the hospital.

Outside hospital situation, the physicians have the role to play. The society requires doctors and any medical practitioner to help the patient in special hospitals. Some of the areas they involve in include the elderly centers where elder seniors are attended. Rehabilitation centers also require their attention.

It is vital to know that it is a broad course with many sub-specialties. From the internal medicine, there are various courses that doctors can take. They have the theoretical and practical basis to do any specialist. Some fields like cardiology are as a result of specialization from the general course.

About the Author:

If you are looking for the facts about internal medicine Fair Lawn NJ, come to our web pages online today. More details are available at http://www.rutherfordphysician.com now.

Receive Proprioceptive Rehabilitation With A Foxboro MA Chiropractor

By John Davis

Chiropractors employ many methods to maintain and restore their patients' wellbeing, health, and quality of life. One of the many methods used by a Foxboro MA chiropractor that can help to relieve a patient's suffering is proprioceptive rehabilitation. Proprioception refers to your capacity to sense movement inside your joints. Your body uses this ability to be able to know precisely where the limbs are located without having to look with your eyes. Proprioception is especially useful when you are carrying out complicated sport maneuvers when precise coordination is of the essence.

The proprioceptive system includes numerous receptor nerves located in the muscles around the joints, the ligaments, and in the joints. The receptor nerves can sense tension and stretch and send messages to the brain. The brain responds by sending a signal to the muscles telling them to tighten or relax to perform a specific movement. This subconscious system can be damaged due to joint and ligament damage that can send impaired data to the brain.

Consequently your joints can feel strange and not quite right. Once a joint or ligament has been partially or completely torn, the proprioceptive capacity of an individual may be decreased, leaving them prone to re-injure themselves, and decreasing their coordination during a sport.

A chiropractic care practitioner can help athletes with proprioceptive rehabilitation. The professional offers them a combination of rehabilitative exercises plus physical therapy. Exercise is critically important if a person wants to decrease or be free of pain caused by injury or overuse during daily work, activities, and sports.

The exercises that are introduced typically have to do with improving balance so that the person can function at their best possible level. The patient learns strength exercises to improve muscles that have become weak from injury. These exercises will improve the patients balance as well.

In addition, folks learn to strengthen the rotator cuff, learn flexibility exercises, and exercises that stabilize their core. This helps train the muscular system and nervous system to coordinate movements to be more efficient and safe. The chiropractic practitioner can provide exercises that are beneficial to the patient immediately following an injury.

About the Author:

When you are looking for the facts about a Foxboro MA chiropractor, come to our web pages online today. More details are available at http://www.tritownchiropractic.com now.

The Essential Tips In Choosing The Right Dentist For You

By Kenneth Long

Oral health is a very important aspect that matters in every one of us because without care and attention it can definitely cause some problems. This is one reason why you must pay attention to such matters if you do not want to complicate the matter further. There are definitely effective methods that might be able to help you solve the problem first.

When it comes to choosing the best expert around you need to set your priorities straight because their knowledge on such matters can be invaluable. It is highly recommended to look for a professional dentist near Herald Square New York who can manage your dental concerns effectively to prevent any further complications that could affect your welfare. Read through the following article to learn some best tips that can help you.

Do Your Research. It is very important to think about the qualities and their skills because this concerns about your health and welfare. As much as possible you have to make sure you get your own research started so you will have a guide for your choices. It matters to make the right decision to guarantee you will be assisted properly.

Check References. You might also want to check out some advice from your family and friends so you can add more information on your search list. They might be able to provide more insights that could help you take the right course of action. There are also plenty of selections on the internet if you want to read on reviews and testimonials from other clients.

Consider Reputation. One helpful tip you need to remember is to consider the track record and performance of the specialist. This essentially matters in your search because you want to guarantee you will be assisted professionally on the services you want. This is also an effective assurance that your specifications would be met to ensure that your experience is definitely worth it.

Hire Experts. One helpful tip must remember is to hire skilled experts that already have enough experience and knowledge on this field. It is very important that your appointment would go successfully well but before making any decisions you must check out their skills and abilities. This is one aspect you should prioritize before it could lead to worse situations.

Consider Facility. One helpful tip you need to know about the clinic is the kind of facility they are running to determine if they are well equipped with modern resources. You need to ask the tough questions about the process of their treatment to know for sure that it will accommodate your specifications. It also matters that their hygiene and sanitation record is excellent.

Ask About Insurance. Lastly, you must also inquire about the insurance claims they are taking because this is definitely a priority. As much as possible you should gather information on the list of providers they can accommodate. This is an essential aspect you should pay attention to.

Your oral health is certainly an important aspect in your life which you must pay attention to very carefully. In such concerns you need to consult an expert right away to prevent more complications. You will be assisted professionally to resolve the matter.

About the Author:

Get a list of important things to keep in mind when picking a dental practitioner and more information about a reputable dentist near Herald Square at http://www.anuguptadds.com/services now.